Our friends at the YinOva Clinic in New York are always blogging great ideas.
Here, their male specialist Noah Rubenstein gives the low-down on how to eat for a healthy prostate - broken down by the colours of food and their chemical make-up.
What we eat is of prime importance to our health. Living off pizza and chips will see us through for a while, especially while we're young, but in the long run we need to put good quality foods into our bodies to ensure good health and longevity.
For guidance and information on nutrition, come and see our nutritionist Jane Jamieson for a session and find out how she can help you improve your health in all ways.