Tricia Murray

Emotional Freedom Technique,  Birth and Parenting Coaching/Preparation

Alternate Wednesdays 5.30 - 9/ Alternate Fridays 9.30-1.30

Birth or Parenting Coaching, £75 per session (90 mins – max 4 sessions, discount available if paid as a 4 week block)

Birth Trauma Recovery, £75 per session (90 mins – max 2 sessions)

EFT/Tapping, £75 first session (90 mins), £50 subsequent sessions (60 mins)

Birth or parenting consultancy – by request

Tricia is a fully certified EFT Practitioner and member of the Association for the Advancement of Meridian Energy Techniques. She is also a fully qualified birth and postnatal doula supporting new families from conception through birth and beyond. She was one of the founding members for Juno Perinatal Mental Health Support which provides peer support to mums across the city, she co-facilitates a Positive Birth Movement group in Edinburgh and is a member of the NHS Lothian Maternity Services Liaison Committee. 

EFT is a particularly suitable therapy for coping with stress/anxiety/depression and overwhelm. It's also highly effective at reducing fears, phobias, sabotaging behaviours, limiting beliefs and food cravings. It's a great tool for helping you through a specific event/situation, releasing any blocks or negative emotions you may have or helping you come to peace with an experience. As such, it's an ideal tool to have supporting you through your fertility journey, through pregnancy in preparing for your birth by addressing any fears you may have, provide support to debrief your birth or with perinatal mental health (eg antenatal or postnatal depression, anxiety, OCD)

Tricia is a mindset coach specifically around fertility, birth and early parenting as well as a birth and postnatal doula. Tricia is a member of the NHS Lothian Maternity Services Liaison Committee; a fully certified EFT Practitioner and member of the Association for the Advancement of Meridian Energy Techniques;  Area Representative at Doula UK for Scotland;  founded Edinburgh Birth and Baby;  one of the founding members for Juno Perinatal Mental Health Support (which provides peer support to mums across the city for Perinatal Mental Health) and co-facilitates a Positive Birth Movement group in Edinburgh. 

Tricia supports mums and dads to turn fears, hopes, worries, anxieties, overwhelm and stress into calm, relaxed, confident and positive birth and parenting experiences.  She specialises in working with women who want to explore their birth options post fertility, trauma, c-section (VBAC, HBAC) and has expertise at supporting twins and multiples.  She has vast experience working with mums and dads with perinatal mental health illnesses or those that are struggling for whatever reason who want to gain a calm and positive mindset either before or after their baby has arrived.  Sessions can be booked individually or over four week programmes. 

She also provides specialist sessions for Birth Trauma Recovery/Healing for both mums and dads, and is available for one off EFT sessions that can be highly effective at reducing fears, phobias, sabotaging behaviours, limiting beliefs or can be used as a tool for helping you through a specific event/situation, releasing any blocks or negative emotions you may have or helping you come to peace with an experience.

For more information go to www.triciamurray.co.uk, phone 07811 200 762, email hello@triciamurray.co.uk