YOU'RE NOT ALONE
CBT
Our CBT therapist Alison Cuthbert works with clients of all ages to help them learn to manage a wide range of mental health issues. Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies.
The approach focuses on thoughts, emotions, physical feelings and actions. Alison will help you understand how these all affect each other and explain how we can get stuck in unhelpful thinking and behaviour patterns. CBT will allow you to explore the impact of these different types of responses and consider alternatives.
Alison will work with you collaboratively in a non-judgmental and time structured way, to reflect on the cause of the presenting issue and more importantly what is maintaining it. Through a process of guided discovery, Alison will help you to learn to manage and accept your negative thoughts and feelings and learn to respond to situations in a much more helpful way.