Pelvic Floor Health

Our therapist, Jenny Lister, is a trained Adore Your Pelvic Floor coach. 

The Adore Your Floor Programme is for all women who would like to understand and resolve issues surrounding their pelvic floor, including bladder, bowel, pelvic organ prolapse and pelvic pain.

The programme is recommended by Health providers as a resource for all phases of life; pregnancy, postnatal rehab, menopause issues and for women as part of their prehab to gynaecological surgery or rehab, for your health, lifestyle, and physical and mental well-being.